Details About the Book
This is not your typical recipe book. Besides containing 140 recipes for healthy snacks & treats, main meals, soups, salads, vegetable preparations, and more, it provides hard-hitting, no-nonsense information to dramatically improve healthy cooking and eating habits.
The book is divided into three sections:
1. Section One: Cooking With Wisdom
2. Section Two: Health-Related Articles
3. Section Three: Delicious Healthy Recipes
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Section One: Cooking With Wisdom
This first section—entitled "Cooking with Wisdom"—provides helpful, easy and interesting cooking tips. There is health information about Rice, Flours & Grains, Vitamins, Herbs, Spices, Fruits and Vegetables, with explanations about how they can help you heal and repair your body. This book will not only increase your knowledge of foods and how they heal...your meals will taste great!
The first chapter—entitled "Helpful Hints"—is a detailed list of common cooking-related tasks. It shows you how to accomplish these tasks more easily and in a more healthy way—such as how to easily remove the skin from a tomato and how to get rid of onion and garlic odors—naturally.
The chapter—entitled "Healthy Sensible Solutions"—provides a list of common products used in cooking and provides healthy alternatives for each.
The chapter—entitled "Meal Planning "—is invaluable with tips on helping you accomplish tasks quicker, easier and in a healthier way.
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Section Two: Health-Related Articles
This section contains clear, concise, life-changing articles and information that will help you take control of your health and help those you love.
Natalie McCain, Nutritionist (B.S. in Nutrition) and vegan wrote an article with simple, easy steps that will help you transition into becoming a vegetarian, debunking myths about vegetarians, and a helpful list of Vegan alternatives to use in cooking and baking.
The next chapter is all about Tofu. This article teaches you what tofu is, how to cook with it, buy it and store it, and provides a nutritional profile for 1/2 pound of tofu.
"Artificial Sweeteners - The BIG Lie" reveals the truth about NutraSweet (aspartame) by providing compelling history and facts that will wake you up to the deception behind this multi-billion dollar industry. There is enough information to make even the most stubborn skeptics sit up and listen.
The next chapter is all about Stevia. This chapter reveals the myriad of benefits stevia provides over artificial sweeteners and even cane sugar. It goes into detail about the attempt to restrict or prevent the sale of stevia by the government. A handy conversion chart shows how much stevia to use as a replacement for standard sugar.
The next chapter—entitled "Digestion, Enzymes & Better Health!"—will explain what enzymes are and includes facts that depict the value and even the necessity of taking them. This chapter also describes some products that can be used to enhance digestion and general health.
The following chapter is entitled "Pork: A Four-Letter Word". This exposé, based on physical research and biblical knowledge of pork will change your mind about ever eating this animal again.
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Section Three: Delicious Healthy Recipes
This third section is divided into eight subsections:
1. Bountiful Breakfast
2. Dandy Dips
3. Delicious Drinks
4. Magnificent Main Meals
5. Super Salads, Sandwiches & More
6. Splendid Snacks, Treats & Desserts
7. Savory Soups & Stews
8. Versatile Veggies
Over 100 healthy and practical recipes make food preparation a breeze while paving the way for better health and quality of life. See the table of contents (near the top of this page) for a complete list of recipes.
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Conclusion
This book is a valuable tool to help you experience all the benefits of natural, healthy cooking and to help you avoid poisonous pitfalls and dietary dangers. Share it with your family or give it as a gift of love.
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